Macronutrient tracking
Watch protein, carbs, and fats so the same calories do not hide low protein or high sugar.
This is a local preview of the Android app flow. It mirrors the calculator, saved profile, meal logging, and guidance notes so you can review the product quickly in a browser before shipping the Android build.
Set your body stats, activity level, and goal. Save profile keeps the data in your browser for this preview only.
This preview uses the same rule-based guidance approach as the Android app. A future on-device helper should only help with meal text parsing or chat, not with the nutrition math.
This score is recalculated from your logged meals using the guide rules. It adds quality checks on top of the calorie and macro plan.
Watch protein, carbs, and fats so the same calories do not hide low protein or high sugar.
Use hand portions: palm for protein, fist for vegetables, cupped hand for carbs, and thumb for fats.
Prefer slower-digesting carbs like oats or beans when you want steadier energy and appetite control.
Choose foods that bring more vitamins, minerals, fiber, and protein for the calories.
Build meals around protein, fiber, and water-rich foods that help you stay full longer.
Limit sugary snacks, fast food, refined oils, and heavily packaged foods when possible.
Keep meal times consistent and avoid making late-night eating your default routine.
Account for sleep, stress eating, emotional eating, and your food environment.
Adjust using weekly weight, waist, hunger, energy, and training performance instead of one day.
General wellness guidance only. This preview assistant does not diagnose, treat, cure, or prevent medical conditions.
Food estimates use a local preview index, including values extracted from the Carbs & Cals sample PDF where available.
Enter meal entry name and amount in grams, ml, or pounds. Nutrition is auto-calculated as you type.
The calorie index is local to this preview and combines built-in estimates with a Carbs & Cals sample-derived subset.